I taught my first yin yoga session open to the public last night. It was magical. I really enjoyed it and I hope my students did too! My poem today is another yoga philosophy poem about santosha, a niyama, a "positive duty" as outlined by Patanjali for recommended activities for healthy living. Santosha ultimately boils down to cultivating contentment. I believe contentment is fundamental for healthy living and I also believe that it is something you can practice and build over time. In my poem I tried to capture exactly how I construct my own contentment.
Creative enthusiast, gregarious naturalist, opinionated activist, RYT 200. Amy Kay Czechowicz completed a poetry challenge for 2018 by posting an original poem daily to this blog and she's doing it again in 2020! You can read those and more by clicking and exploring below!