Pranayama, Poses, and Poems
Have a women's group, wisdom circle, sibling bonding event, etc. where you want a instructor led experience of movement, connection, and reflection? This workshop is a revitalizing and reflective opportunity to connect with your authentic self. Create the connection by breathing, moving, reflecting, and writing poetry!
An exploratory workshop into the overlap between yoga and poetry, you’ll spend four hours discovering the mind body connection through words, awareness, and movement. You don't have to be able to do any of the yoga poses and you don't have to write one word of poetry, this workshop is about the tools of self-exploration. Non-poets and non-yogis are welcome to come unlock a new set of tools for introspection and reflection. Experienced poets and yogis will refine their own practice in pranayama, poses, and poems. Get a group together and I'll do the rest!
An exploratory workshop into the overlap between yoga and poetry, you’ll spend four hours discovering the mind body connection through words, awareness, and movement. You don't have to be able to do any of the yoga poses and you don't have to write one word of poetry, this workshop is about the tools of self-exploration. Non-poets and non-yogis are welcome to come unlock a new set of tools for introspection and reflection. Experienced poets and yogis will refine their own practice in pranayama, poses, and poems. Get a group together and I'll do the rest!
Workshop attendees will...
- be guided through meditation, movement, reflection, and writing to explore and connect to their authentic selves
- create their personal use of poetry in discovering their truths
- receive support and encouragement from Amy in both yoga and poetry
What do I bring?
- your yoga mat (contact Amy if you don't have one)
- a blanket, block, or bolster (for sitting) - optional
- your refillable water bottle
Who is the instructor?
Amy is an intuitive creative, authentic enthusiast, and lover of poetry. In 2018, she gave herself a creative challenge to write 365 poems in 365 days and she did! She learned a lot about poetry through the challenge and more about herself. You can read her poems here. Her personal mission is to guide others to a life of comfort and ease and she sees yoga and poetry as ways to achieve that mission. Amy has training in vinyasa, restorative, and yin yoga. You can find her at moonsweptyoga.com, on twitter, facebook, and Instagram.
When is it?
Amy can offer these workshops based on her availability and timing that works with your group. Just contact Amy here or email [email protected]
What if I'm not a good writer?
Doesn't matter. :) Just like in yoga, we'll be approaching poetry with openness and a non-judgmental attitude. The key is to just bring yourself.
What if I'm not good at yoga?
Same answer. No experience necessary! It's all good and the workshop is intended to offer a safe, comfortable, and creative space in which to move. If you have health concerns or injuries that may limit your ability to fully participate Contact Amy prior to registration.
What's Included?
- The materials for creating your poems (I'll have paper, pens, pencils, and markers- and definitely feel free to bring any special implements or talismans you prefer)
- A light mid-day meal will be provided (feel free to bring any non-disruptive personal snacks)
Where will it be?
Once you have a group of 3-10 interested attendees, let Amy know and she'll find a spot that works!
The location will be indoors and have air conditioning.
The location will be indoors and have air conditioning.
Cost?
Cost is $60 per person for 4-6 attendees and $50 for 7-10 attendees.
How do I reserve Amy to host my workshop?
Once you have a group of interested attendees, let Amy know and she'll create a registration for your group to sign up. Workshop spots will be limited so we can have an intimate learning community and space to reflect. You can visit the blog to sign up for announcements here.
What if something comes up?
Your ticket is 100% refundable within 48 hours of original purchase and 50% refundable up until 48 hours prior to the event. Within 48 hours of the event the ticket is no longer refundable, however, it may be transferred to another person.
Workshops with fewer than four registrations 48 hours prior to the workshop date may be cancelled. Full refunds will be provided.
Workshops with fewer than four registrations 48 hours prior to the workshop date may be cancelled. Full refunds will be provided.
