Ahimsa, the first yama of Patanjali's Yoga Sutra is about showing compassion to yourself and others. Yourself and others. How can you show kindness and compassion to others if you first aren't kind and compassionate to yourself? Let yourself be rubber.
Creative enthusiast, gregarious naturalist, opinionated activist, RYT 200. Amy Kay Czechowicz completed a poetry challenge for 2018 and 2020 by posting an original poem daily to this blog. She writes here occasionally to drop nuggets of wisdom she picks up along her way. You can read her poems and posts by clicking and exploring below!