Ahimsa, the first yama of Patanjali's Yoga Sutra is about showing compassion to yourself and others. Yourself and others. How can you show kindness and compassion to others if you first aren't kind and compassionate to yourself? Let yourself be rubber.
Creative enthusiast, gregarious naturalist, opinionated activist, RYT 200. Amy Kay Czechowicz completed a poetry challenge for 2018 by posting an original poem daily to this blog and she's doing it again in 2020! You can read those and more by clicking and exploring below!