Ahimsa, the first yama of Patanjali's Yoga Sutra is about showing compassion to yourself and others. Yourself and others. How can you show kindness and compassion to others if you first aren't kind and compassionate to yourself? Let yourself be rubber.
Creative enthusiast, gregarious naturalist, opinionated humanist, MBA, RYT 200. Amy Kay Czechowicz completed a poetry challenge for 2018 and 2020 by posting an original poem daily to this blog. She's started a Patreon for 2023 where you can find her more recent work!