|
I'm holding a paradox in my heart on this one. I do, sincerely wish for peace and joy and comfort to you this holiday season, and, I believe we could be doing a better job. My poem today carries a bit of my sadness from some things I heard in the news report today. 
1 Comment
10/23/2025 12:30:21 am
The American Heart Association recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week. Leave a Reply. |
AuthorCreative enthusiast, gregarious naturalist, opinionated humanist, MBA, RYT 200. Amy Kay Czechowicz completed a poetry challenge for 2018, 2020, and half of 2023 by posting an original poem daily to this blog. She teaches yin and vinyasa weekly at Green Lotus Yoga in Lakeville, Minnesota and chimes in here from time to time with musings and rhymes. 
Archives
January 2024
Categories
All
|
RSS Feed
