5 Private Sessions: Yogi's Choice - 1 hr
Single session of a one hour one-to-one yogi's choice yoga class. Chose from either Yin or Restorative yoga for your own wellness goals. Yin yoga is a calm and steady heat building practice with long holds that focuses on the connective tissue of the body. Amy will lead you through a series of poses designed to enhance your mobility and quiet your mind. Restorative yoga conscious resting and feels like a massage for your mind body connection. Amy will lead you through a series of poses designed to stimulate the brain and spur healing.