I taught my first yin yoga session open to the public last night. It was magical. I really enjoyed it and I hope my students did too! My poem today is another yoga philosophy poem about santosha, a niyama, a "positive duty" as outlined by Patanjali for recommended activities for healthy living. Santosha ultimately boils down to cultivating contentment. I believe contentment is fundamental for healthy living and I also believe that it is something you can practice and build over time. In my poem I tried to capture exactly how I construct my own contentment.
Creative enthusiast, gregarious naturalist, opinionated activist, RYT 200. Amy Kay Czechowicz completed a poetry challenge for 2018 by posting an original poem daily to this blog! You can read those and more by clicking and exploring below!